Relationships are the connections and bonds between people, either platonic or romantic. They can be casual or serious, a few years old or a lifetime in the making. Some relationships are characterized by a high level of interdependence, while others focus on a mutually satisfying emotional connection.
The purpose of a relationship may evolve over time, and that is okay. It is not uncommon for a relationship that started out as a source of support to transform into one where you advocate for yourself and set boundaries. The key is to be open to change and not feel defensive when the purpose of your relationship shifts.
Healthy relationships are often defined by a strong bond of affection, respect and trust. They involve regular communication and a consistent effort to make each other happy. They also include a sense of stability and safety.
Having close relationships adds meaning and happiness to life and reduces stress. Studies have even shown that having a partner can help you live longer.
In addition, being in a relationship gives you a personal cheerleader who will tell you everything will be okay. They can remind you of your strengths, encourage you to keep up with your goals and even make the mundane tasks like grocery shopping or heating up leftovers more fun. They are your go to person when your friends are busy or spread out all over the world.
While many people fear that healthy relationships require a lot of work, the work is not always exhausting or difficult. In fact, it can be similar to the excitement of a hobby you love or a project that you are truly invested in. The most important thing is to communicate well and learn to disagree respectfully.